This chapter lays the groundwork for everything that follows. You’ll learn how to set yourself up for success in the course by exploring practical tools (like helpful apps) and powerful mindset shifts that prepare you for meaningful change.

Together, we’ll examine why overworking is so common, bust myths about workaholism, and explore the often misunderstood types of workaholics. Through these insights and Leah’s own stories, you'll start to understand the deeper roots of your patterns — and why this course might be the turning point you've been needing.

This chapter helps you understand what boundaries really are and why they matter. You’ll learn about different types of boundaries, how they can be violated (even by yourself), and the basic laws that govern healthy limits. Leah also shares her personal reflections to help you connect the dots in your own life.

In this chapter, you’ll get clear on what truly matters to you and how that can guide your boundaries. Through practical exercises and reflection, you’ll learn to turn your values into action. Leah also helps you to understand the factors that have led you and keep you stuck in overworking and burnout and shares her personal experience with these, to help you spot patterns that may be holding you back.

This chapter invites you to shift from reacting to everything to consciously choosing what truly deserves your time and energy. You'll explore what it means to live with intention and how to stop operating on autopilot.

Through thought-provoking questions, mindset shifts, and practical guidance, useful apps and tools, you’ll begin reshaping your day-to-day choices to reflect your deeper values. You’ll also examine how to connect to your needs and wants, lean onto your support network and knowing your limits. Leah offers real-life insights into how she made these shifts herself, making the journey feel both doable and grounded.

Change doesn’t happen in a vacuum. As you begin living differently, the people around you need to understand what’s shifting — and why. This chapter helps you clearly and confidently communicate your boundaries, expectations, and needs, so that your external world can start aligning with your internal transformation. You’ll also begin building the language and strategies to say “no” with clarity and care.

And because not everyone will embrace the new you without resistance, the next chapter prepares you to handle pushback — from others and from yourself — so you can stay committed to the life you’re working so hard to create.

This is where most people stumble — not because they don’t care or aren’t trying, but because resistance always shows up when we try to change.

This chapter helps you face that truth head-on. You’ll explore how internal doubts, imposter syndrome, and deeply ingrained habits can sabotage your progress, often disguised as “reasonable” thoughts. Just as importantly, you’ll learn how even supportive people can unconsciously push you back into old patterns — and how to recognize and navigate those moments.

If you’re serious about building the life you dream of, this chapter prepares you to stand your ground when the real tests begin.

Once you’ve faced resistance, it’s time to actively build in the support you’ll need to keep going. This chapter explores what real support looks like — from self-soothing and mindset tools to practical strategies and trusted people in your life. You’ll learn how to refill your emotional tank, gain perspective when you lose your way, and find daily, consistent ways to stay grounded.

Support isn’t a luxury — it’s a structure, and this chapter helps you build it.

This chapter is all about staying on track and making your new boundaries stick. You’ll learn how to build habits that last, how to talk about your journey without shrinking, and how to use rewards and encouragement to keep going — even when it’s hard. With Leah’s personal insights and powerful reframes, you’ll start seeing reinforcement not as discipline, but as devotion to the life you're choosing to create.

This chapter zooms out to look at the workplace as a system — one that can either support or sabotage wellbeing. You’ll examine how toxic norms, poor leadership, and hidden expectations create burnout, high turnover, and disconnection. Whether you’re a team member or a manager, this chapter helps you identify harmful patterns and ask: Are we rewarding burnout? Are we normalizing exploitation? It’s a wake-up call for anyone working within — or leading — a team.

Work doesn’t just impact you — it shapes your relationships too. This chapter focuses on the ripple effect poor boundaries can have on your partner, children, and wider support network.

You’ll explore how to share responsibilities, communicate boundaries clearly at home, and spot the warning signs when work is starting to dominate family life. With Leah’s personal reflections and science-backed insights, you’ll be invited to build a more connected, balanced, and joy-filled life — not just for yourself, but for the people you love most.

This playful yet powerful chapter explores how pleasure and rest are not just indulgences — they’re essential to living a boundary-led life.

You’ll look at the deep connection between sex, sleep, productivity, and emotional regulation, and how redefining both can actually help you stick to your boundaries. Through honest conversation (and a cheeky dose of kink), Leah invites you to embrace these parts of life as tools for healing, focus, creativity, and joy.

You’ll finish this course chapter with a renewed sense of permission — to rest, to enjoy, to play, to indulge your body in a sexy way and to live more fully.

In this closing chapter, Leah invites you to pause, look back, and truly see the progress you've made.

You’ll be encouraged to reflect on your key insights, changes, and wins — big or small — from the weeks you’ve spent reshaping your relationship with work and boundaries.

Leah also shares her own growth since starting this journey, offering a reminder that this process is not about perfection, but evolution. This isn’t the end — it’s your launch point.